Free Resources
Start where you are.
Use what you have.
Do what you can.
-- Arthur Ashe
This is a Stigma-free Zone. Educate yourself. The more awareness and information we have, the more we can help ourselves & each other! Please reach out, especially when you feel the most alone. There is no shame in asking for help. Sometimes we find ourselves in a situation and don't know a safe place to go or where to start.
I've been there.
💫Start here and you will find your way.
💫Feel free to bookmark this page and share with a friend.
💫If you have recommendations to add, please contact me here.
I am constantly learning - this is an ongoing list that I will update as I discover more.
FAVORITE NON - FICTION BOOKS - in random order:
(Click on the titles to find out more! Goodreads.com)
Loving Me After We: The Essential Guide to Healing, Growing, and Thriving After a Toxic Relationship by Ginger Dean
Numerology Made Easy by Hilary H. Carter
Making Peace With Demons, Ghosts, Aliens, Death, and Myself by Matthew G. McMillan
Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing by Anita Moorjani
Steering by Starlight: Find Your Right Life No Matter What! by Beck, Martha N. *
Planets and Possibilities: Explore the World of the Zodiac Beyond Just Your Sign by Susan Miller
Linda Goodman's Sun Signs by Linda Goodman
Linda Goodman's Love Signs: New Edition of the Classic Astrology Book on Love: Unlock Your True Love Match by Linda Goodman
The Four Agreements: A Practical Guide to Personal Freedom by Ruiz, Miguel
Psychic Intelligence: Tune In and Discover the Power of Your Intuition by Terry and Linda Jamison
The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor by Ginevra Liptan, M.D.
Modern Mediumship: A Complete (Woo-Woo-Free) Course to Become a Successful Psychic Medium
by Johan Poulsen
Extraordinary Contact: Life Beyond "Intruders" by Jordan-Kauble, Debra
FAVORITE CARD DECKS for intuitive guidance (random order):
The Secret Language of Colour Cards by Inna Segal
Magical Dimensions Oracle Cards and Activators by Lightstar
Crystal Spirits Oracle: A 58-Card Deck and Guidebook for Crystal Healing Messages, Divination, Clarity, and Spiritual Guidance by Colette Baron-Reid
Goddess Guidance Oracle Cards by Doreen Virtue
Tarot of Pagan Cats [TAROT DECK-TAROT OF PAGAN-78PK] by Magdelina Messina
Chakra Reading Cards: Ancient Wisdom to Balance and Heal (Reading Card Series) Cards by Rachelle Charman
FREE HELPLINES: (United States)
If your need is urgent or you are thinking about suicide or harming yourself or others, please call 911 or the national crisis hotline at 1-800-273-8255.
Call 211, Text 211, and Visit 211.org.
211 is available nationwide in the United States, including all 50 states, the District of Columbia, and Puerto Rico. 211 is a free, confidential, 24/7 call center that connects people with local resources and assistance.
What services does 211 offer?
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Financial assistance
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Mental health resources
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Drug and alcohol abuse rehabilitation programs
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Elderly care support
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Child, youth, or family support
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Suicide prevention services
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Work assistance services
“Refusing to ask for help when you need it is refusing someone the chance to be helpful.”
–Ric Ocasek
If you or someone you know is experiencing abuse, The National Domestic Violence Hotline is available 24/7/365. ✔️CALL: 1-800-799-SAFE (7233) ✔️TTY: 1-800-787-3224 ✔️CHAT: thehotline.org ✔️TEXT: "START" to 88788 Free and confidential for anyone in the U.S. or the U.S. territories.
If you suspect that a child is being abused or neglected, or if you are a child who is being mistreated, call 800-422-4453 immediately. This ChildHelp National Child Abuse Hotline is available 24 hours a day, 7 days a week. The hotline can provide information on how to make a report. https://childcare.gov/
Most states recognize four major types of maltreatment: physical abuse, neglect, sexual abuse, and emotional abuse. Additionally, many states identify abandonment, parental substance use, and human trafficking as abuse or neglect.
MORE FREE HELPLINES:
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Substance Abuse and Mental Health Administration (SAMHSA) Helpline: Call 1-800-662-4357
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National Suicide Prevention Lifeline: Call or text 988 or chat at 988lifeline.org
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Healthy Relationships for Youth, Dating Information & The National Teen Dating Abuse Helpline – Call 1-866-331-9474 or TTY 1-866-331-8453. https://www.loveisrespect.org/
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National Institute of Mental Health (NIMH): Call 1-866-615-6464, email nimhinfo@nih.gov, or use the live online chat https://www.nimh.nih.gov/
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Strong Hearts Native Helpline: Free service 1-844-7NATIVE (762-8483) StrongHearts Live Chat Text – Text 1-844-762-8483. You will get a response that a reply text will come from a different number. https://strongheartshelpline.org/
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National Alliance on Mental Illness (NAMI) HelpLine: Call 800-950-6264, text “helpline” to 62640, or chat online Contact the NAMI Helpline at 1-800-950-6264 or info@nami.org if you have any questions about autism spectrum disorder (ASD) or finding support and resources. https://www.nami.org/
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Depression and Bipolar Support Alliance (DBSA): Use the free online support groups to share experiences and discuss coping skills https://www.dbsalliance.org/support/chapters-and-support-groups/online-support-groups/
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988 Suicide & Crisis Lifeline: Call or text 988 to connect with a trained counselor 24/7 in English or Spanish. You can also chat with a counselor online. https://988lifeline.org/
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Crisis Text Line: Text HOME to 741741 for free, anonymous crisis counseling 24/7. https://www.crisistextline.org/
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For youth in crisis under age 18. Text the word “safe” and your current location (address, city, state) to 4HELP (44357) to receive a text message with information about the closest Safe Place® location as well as the number for the youth shelter agency. https://www.nationalsafeplace.org/
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National Sexual Assault Hotline. Free, Confidential, 24/7 Support Call800.656.HOPE https://rainn.org/
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Helping Survivors - a free online resource that provides information, guidance, and support for individuals affected by sexual violence. Our goal is to empower survivors with knowledge about their rights, legal options, and available support systems. Visit Helping Survivors https://helpingsurvivors.org/
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FIND OUT - Are you neurodivergent?:
https://neurodivergentinsights.com/mentalhealthresources/a-roundup-of-free-online-adhd-and-autism-assessments/
UFO/UAP EXPERIENCER SUPPORT:
National UFO Reporting Center https://nuforc.org "The most trustworthy, transparent and respectful organization for UFO/UAP witness and experiencer reporting. Browse reports, images, videos, maps and more." (non-profit/non-governmental)
MUFON - Mutual UFO Network: https://mufon.com/ Report a UFO or Non-human contact, Free Research, Tracking Tools, Current News
Deb's UFO Research Information Clearinghouse: https://debshome.com/links.html